Group Personal
FITNESS & WELLNESS CENTER
Programs for Group Personal
Pilates is a unique exercise method that combines strengthening, flexibility and anatomical sensitivity. Developed by Joseph Pilates in the 1920s, Pilates is based on achieving a balanced and intense core, improving overall strength and flexibility of the body. The benefits of Pilates: Pilates exercises focus on strengthening our core, including the abdominal, abdominal and back muscles. This helps us to improve our spinal support and reduce the risk of injury. - Flexibility: Pilates exercises promote flexibility of muscles and joints, improving our movement and posture. - Improving breathing: Pilates emphasizes proper breathing, improving respiratory efficiency and a sense of well-being. - Muscular well-being: Pilates exercises help with muscular well-being, reducing tension and stress.
Premium
Group Personal
- Unlimited Pilates Bed (up to 5 people)
- Unlimited TRX-Functional (up to 5 people)
- Groups
- gym weights
- Aerobic
- Lipometry Every Month
Bootcamp
Group Personal
- Unlimited TRX-Functional (up to 5 people)
- Groups
- gym weights
- Aerobic
- Lipometry Every Month
Group Personal Training
Group Training
In group training, you will find a community that encourages and supports you as you work towards your goals. Our experienced coaches will create programs tailored to your needs and help you develop your strength, endurance and flexibility.
Personal Training
Personal training is the ideal choice for those who want individual attention and personalized programs. Our personal trainers will work with you to develop a program that reflects your goals and needs.
Pilates
Pilates is an ascetic method that focuses on strengthening core muscles, improving stability and flexibility, and developing body awareness. Pilates exercises are effective for improving posture, relieving back pain, and strengthening the core.
Discover the ultimate fitness experience at GYM WAY and give yourself the gift of health and wellness.
Trainers
Our trainers are dedicated professionals whose ultimate goal is to help you achieve your fitness goals. With years of experience and expertise in various training methods, they will guide you, encourage you and create customized programs to meet your needs and goals. With their support and expertise, you will discover the best version of yourself and enjoy your journey to health and physical wellness.
Choose Health Club
Port of Volos
In September 2017, GYM WAY Fitness & Wellness, the flagship of the GYM WAY chain, started its operation at the main pier in the port of Volos. The 2000sq.m. area is distinguished for its high aesthetics, unparalleled sea view and state-of-the-art equipment of the leading companies Technogym and Matrix in the field of fitness.
Nikitara 4
In 2013 GYM WAY Cross Box was founded. The gym is developed in a three-storey building with a surface area of 1500sq.m. that has a Reception Area, Instrument Room, Group Programs Room, Functional Area, Personal Training Room, Basketball Room, Squash Room, Men's and Women's Locker Rooms.
