ΔΙΑΤΡΟΦΗ
FITNESS & WELLNESS CENTER
Diet
Programme and Education
The integrated approach to the issue of nutrition is the main axis of reference in our philosophy as it focuses on the human factor and the peculiarities that characterize it. The implementation of a proper diet to deal with increased weight, encourages the consideration of correct dietary behaviour and the acquisition of good eating habits.
- Nutritional information
- Quantity intake control
- Nutritional behaviour
- Physical activity
- Maintenance result
Nutritional Information
In order to lose weight without regaining the extra pounds, one should find out what it is that makes them fat, which foods and in what combination they should include in their diet
Quantity Control
At the same time, we must learn to adjust the amount of our portion to the necessary calories and be careful what products we buy without getting carried away.
Nutritional Behaviour
A simple way to control the stimulus of eating is to make an organised decision in advance about what to eat. Proper Eating Behaviour contributes greatly to changing our lifestyle in general.
Physical Activity
Exercise is directly related to weight control. The cooperation of the nutritionist and the trainers is a prerequisite for achieving the ultimate goal.
Avoiding Recidivism
By correctly following the above steps and adopting a new lifestyle, we can maintain our good habits and avoid relapse.
Discover the ultimate fitness experience at GYM WAY and give yourself the gift of health and wellness.
Choose Health Club
Port of Volos
In September 2017, GYM WAY Fitness & Wellness, the flagship of the GYM WAY chain, started its operation at the main pier in the port of Volos. The 2000sq.m. area is distinguished for its high aesthetics, unparalleled sea view and state-of-the-art equipment of the leading companies Technogym and Matrix in the field of fitness.
Nikitara 4
In 2013 GYM WAY Cross Box was founded. The gym is developed in a three-storey building with a surface area of 1500sq.m. that has a Reception Area, Instrument Room, Group Programs Room, Functional Area, Personal Training Room, Basketball Room, Squash Room, Men's and Women's Locker Rooms.
