PILATES
FITNESS & WELLNESS CENTER
What is pilates?
Joseph Pilates was a man with a great love for the human body and a great vision. He believed that breathing is the key to proper exercise and that with the right guided training you could achieve a perfectly healthy body... The Pilates method that he created and developed during his life is the only one (along with Yoga) that uses the breathing combined with the execution of the exercises. It belongs to the type of gymnastics we call mind and body as it requires the full concentration of the mind to achieve the exercises correctly. Pilates himself called the method Contrology because absolute control of mind and body is necessary for a harmonious execution of his program. With the Pilates method we achieve strength, flexibility, correct posture and complete relief from musculoskeletal pain. The Pilates method began to be widely taught in the world in 1990 while it was taught for the first time in Volos in 2000 by Gym Way!
Pilates Class
Group Training
In group training, you will find a community that encourages and supports you as you work towards your goals. Our experienced coaches will create programs tailored to your needs and help you develop your strength, endurance and flexibility.
Personal Training
Personal training is the ideal choice for those who want individual attention and personalized programs. Our personal trainers will work with you to develop a program that reflects your goals and needs.
Group Personal
Team personal training combines the benefits of personal training with the social dimension of team training. It is the ideal option for those who seek individual attention but wish to do it with friends or other gym members.
Discover the ultimate fitness experience at GYM WAY and give yourself the gift of health and wellness.
Trainers
Our trainers are dedicated professionals whose ultimate goal is to help you achieve your fitness goals. With years of experience and expertise in various training methods, they will guide you, encourage you and create customized programs to meet your needs and goals. With their support and expertise, you will discover the best version of yourself and enjoy your journey to health and physical wellness.
Choose Health Club
Port of Volos
In September 2017, GYM WAY Fitness & Wellness, the flagship of the GYM WAY chain, started its operation at the main pier in the port of Volos. The 2000sq.m. area is distinguished for its high aesthetics, unparalleled sea view and state-of-the-art equipment of the leading companies Technogym and Matrix in the field of fitness.
Nikitara 4
In 2013 GYM WAY Cross Box was founded. The gym is developed in a three-storey building with a surface area of 1500sq.m. that has a Reception Area, Instrument Room, Group Programs Room, Functional Area, Personal Training Room, Basketball Room, Squash Room, Men's and Women's Locker Rooms.
