GROUP TRAINING
FITNESS & WELLNESS CENTER
- BODY PUMP
- TRX
- BODY COMBAT
- FUNCTIONAL TRAINING
- YOGAWORKS
- INDOOR CYCLING
- ZUMBA
- PILATES
- STRETCHING
- BODY SCULPT
- BOSU
- BRAZILIAN BUTT
- CORE & LEGS
- FITBALL
- JUMP
- LATIN
- ABS
Group Training Class
BODY PUMP
The world's most popular program that combines free weights to reduce body fat, strengthen muscles and improve fitness in a short period of time!
TRX
Exercise with straps with handles, with which anyone can exercise the body with varying exercises. The variations in the degree of difficulty enhance the strengthening of muscle groups, but also contribute to fat loss. The only tool other than the belt is our own body!
PILATES
Pilates is a unique exercise method that combines strengthening, flexibility and anatomical sensitivity. Developed by Joseph Pilates in the 1920s, Pilates is based on achieving a balanced and intense core, improving overall strength and flexibility of the body.
BODY COMBAT
It is a high-intensity aerobic workout that is inspired by martial arts, without physical contact between the athletes and with exercise options for all fitness levels.
FUNCTIONAL TRAINING
Strengthening programme, based on exercise stations. Top of the line circuit training, divided into stations for muscle strengthening, maximum strength and fat burning that will take you to the limit!!!!
YOGAWORKS
Method of yoga that uses the teachings of 3 basic systems. From the Ashtanga Vinyasa Yoga system, it uses the "Salutations to the Sun", heat, flow, bandhas and ujahi breathing.
INDOOR CYCLING
Exercise on special static bicycles with a load lever, focusing on endurance and strength training by simulating natural routes (uphill, downhill) and cycling races.
ZUMBA
Skip the workout, time to party!!!! The well-known dance program based on Latin rhythm and steps that will excite you!!
STRETCHING
With stretching we restore the elasticity and flexibility of the muscles of our body.Great class in which we work in stretching positions and gain greater range of motion of the muscle, avoid injuries, gain flexibility and relax the muscles avoiding pain and soreness.
BODY SCULPT
Dynamic - aerobic program, which sculpts the whole body with many exercises for legs, buttocks and abs.
BOSU
BOSU is the acronym for both sides up! We use both surfaces of a half balance ball to perform dozens of different exercises that will work out the entire body.
BRAZILIAN BUTT
Half-hour program purely for your buttocks! Exercises with elastic and your body weight that will give you sexy glutes!
CORE & LEGS
Powerful workout program that aims to train your core and legs for a great body!
FITBALL
A type of Pilates based on balance and muscle strengthening with large balls.
JUMP
The most fun method of exercising, toning and burning fat is the well-known trampoline! By using the small trampoline, aerobic programs change style and style and bring incredible results with lots of smiles!
LATIN
Sway to the rhythms of South America. Combinations of steps in slow or fast tempo that will take you on a journey!!
ABS
Half-hour program just for abs! Crunches, side abs, hover and other exercises for flawless abs!
Pilates
Pilates is an ascetic method that focuses on strengthening core muscles, improving stability and flexibility, and developing body awareness. Pilates exercises are effective for improving posture, relieving back pain, and strengthening the core.
Personal Training
Personal training is the ideal choice for those who want individual attention and personalized programs. Our personal trainers will work with you to develop a program that reflects your goals and needs.
Group Personal
Team personal training combines the benefits of personal training with the social dimension of team training. It is the ideal option for those who seek individual attention but wish to do it with friends or other gym members.
Discover the ultimate fitness experience at GYM WAY and give yourself the gift of health and wellness.
Trainers
Our trainers are dedicated professionals whose ultimate goal is to help you achieve your fitness goals. With years of experience and expertise in various training methods, they will guide you, encourage you and create customized programs to meet your needs and goals. With their support and expertise, you will discover the best version of yourself and enjoy your journey to health and physical wellness.
Choose Health Club
Port of Volos
In September 2017, GYM WAY Fitness & Wellness, the flagship of the GYM WAY chain, started its operation at the main pier in the port of Volos. The 2000sq.m. area is distinguished for its high aesthetics, unparalleled sea view and state-of-the-art equipment of the leading companies Technogym and Matrix in the field of fitness.
Nikitara 4
In 2013 GYM WAY Cross Box was founded. The gym is developed in a three-storey building with a surface area of 1500sq.m. that has a Reception Area, Instrument Room, Group Programs Room, Functional Area, Personal Training Room, Basketball Room, Squash Room, Men's and Women's Locker Rooms.
