GROUP TRAINING
FITNESS & WELLNESS CENTER
Body Pump
The world's most popular program that combines free weights to reduce body fat, build muscle and improve fitness in a short period of time!
Using low to medium weights and high reps, BODYPUMP™ offers a complete full-body workout that burns up to 540 calories.
The Instructor, through scientifically proven movements, guides the participants in the correct execution of the exercises, which are combined with excellent playlists. This creates an atmosphere that motivates trainees to return to the course again and again, aiming higher and higher!
BODYPUMP™ is available in 55, 45 or 30 minute workouts.
BODY PUMP
The world's most popular program that combines free weights to reduce body fat, strengthen muscles and improve fitness in a short period of time!
TRX
Exercise with straps with handles, with which anyone can exercise the body with varying exercises. The variations in the degree of difficulty enhance the strengthening of muscle groups, but also contribute to fat loss. The only tool other than the belt is our own body!
BODY COMBAT
It is a high-intensity aerobic workout that is inspired by martial arts, without physical contact between the athletes and with exercise options for all fitness levels.
FUNCTIONAL TRAINING
Strengthening programme, based on exercise stations. Top of the line circuit training, divided into stations for muscle strengthening, maximum strength and fat burning that will take you to the limit!!!!
YOGAWORKS
Method of yoga that uses the teachings of 3 basic systems. From the Ashtanga Vinyasa Yoga system, it uses the "Salutations to the Sun", heat, flow, bandhas and ujahi breathing.
INDOOR CYCLING
Exercise on special static bicycles with a load lever, focusing on endurance and strength training by simulating natural routes (uphill, downhill) and cycling races.
ZUMBA
Skip the workout, time to party!!!! The well-known dance program based on Latin rhythm and steps that will excite you!!
STRETCHING
With stretching we restore the elasticity and flexibility of the muscles of our body.Great class in which we work in stretching positions and gain greater range of motion of the muscle, avoid injuries, gain flexibility and relax the muscles avoiding pain and soreness.
BODY SCULPT
Dynamic - aerobic program, which sculpts the whole body with many exercises for legs, buttocks and abs.
BOSU
BOSU is the acronym for both sides up! We use both surfaces of a half balance ball to perform dozens of different exercises that will work out the entire body.
BRAZILIAN BUTT
Half-hour program purely for your buttocks! Exercises with elastic and your body weight that will give you sexy glutes!
CORE & LEGS
Powerful workout program that aims to train your core and legs for a great body!
FITBALL
A type of Pilates based on balance and muscle strengthening with large balls.
JUMP
The most fun method of exercising, toning and burning fat is the well-known trampoline! By using the small trampoline, aerobic programs change style and style and bring incredible results with lots of smiles!
LATIN
Sway to the rhythms of South America. Combinations of steps in slow or fast tempo that will take you on a journey!!
ABS
Half-hour program just for abs! Crunches, side abs, hover and other exercises for flawless abs!
