MIHA BODYTEC
FITNESS & WELLNESS CENTER
MIHA BODYTEC
Everything under control. The basis for health, well-being and a beautiful body is an active muscular system. Physical well-being is also linked to mental well-being. These positive effects can be achieved through electromuscular stimulation, since it can act on the whole body. As with the miha bodytec. Through the integrated method, the results are immediately visible and felt, because it acts deep below the surface of the entire body. For this reason, mihabodytec is more than just a fitness tool. With its carefully thought out system, it invites you to a new dimension of whole body training.
A NEW POWER FOR HIGH PERFORMANCE
More than ever, a strong, athletic body is seen as a symbol of success. If you want to get it, you need large reserves of ability. But training in various areas such as strength, speed and endurance often consumes enormous amounts of time and energy. All these fitness goals can now be achieved with a highly effective and time-saving method: the miha bodytec full body workout!
MORE STRENGTH AND DURABILITY FOR A STABLE BASE
Muscular strength plays a special role as a basis for individual performance. High performance is only possible if there is sufficient muscle stability. Deep, stabilizing muscles are difficult to train with conventional methods. This is exactly what the miha bodytec makes possible: highly efficient, time-saving training while simultaneously activating the entire muscular system. Unilateral strains are avoided and any possible muscle imbalance is reduced. Training can be combined with active, sport-specific movements. This means that the extra strength can be applied to the targeted movements of the sport very effectively. There is no longer an absolute need for a strict separation of general strength training and more specific performance training, which is associated with more severe stress and greater effort.
IT'S ALL ABOUT SPEED: MORE POWER WITH MIYA BODYTEC
miha bodytec starts where conventional practices stop: while conventional methods only create maximum performance by enhancing strength, training with miha bodytec also increases movement speed: without great strain on the passive musculoskeletal system! Electrical impulses control the fast-twitch muscle fibers particularly effectively and immediately: an undeniable advantage, which makes miha bodytec a must for the efficient athlete.
GREATER SUCCESS IN A SIMPLE WAY - MIHA BODYTEC
miha bodytec is the only form of training that increases performance through faster movement.
A visible increase in performance was observed in 84% of participants!
Maximum strength increased already after 4 training sessions by 17%!
71% of participants showed a noticeable improvement in endurance!
After just 12 training sessions strength-endurance indicators increased by 108%!
Maximum performance increased by 30% after just 4 weeks!
Muscle contraction speed increased by an average of 22%. Even the muscle strength of the hard-to-train deep core muscles increased by up to 74%!
The values above indicate that full body EMS training is 40% more intense than traditional weight training! Electrical impulses control the fast-twitch muscle fibers particularly effectively and immediately: an undeniable advantage, which makes miha bodytec a must for the efficient athlete.
A NEW POWER FOR THE LOWER BACK
Low back pain is still the number 1 ailment of the general population. It applies to young and old alike. Strain, unilateral pressures and neglect of the musculoskeletal system of the lower back are the main sources of symptoms. Over time, conditions become chronic and progress due to pain avoidance behaviors. And so a vicious circle is created and patients become more and more desperate. There is a solution: targeted waist training!
MIHA BODYTEC: RELIEF YES, EXERCISE NO
miha bodytec starts where conventional methods stop. With targeted, individually controllable training, even deep muscle groups are activated and strengthened. Conventional training can train them with difficulty, if at all. The spine becomes stable. The waist is noticeably relieved. Certain muscle imbalances are smoothed out and the musculoskeletal system of the trunk is strengthened: the ideal way for a healthy, strong waist.
REINFORCEMENT AT ALL LEVELS
Whether as prevention or for existing back pain symptoms, studies have shown the effectiveness of this form of exercise*: 88% of participants experienced a noticeable reduction in back pain. The frequency and duration of pain was reduced by up to 80%. More than 40% of participants complained of ongoing low back pain at the start of the study. The percentage was just 9% after 6 weeks of training. Pain disappeared completely in 44% of patients with a chronic problem. Duration of typical low back pain every day (lifting heavy loads, walking, bending, heavy physical work, chores, sports, driving or sitting still for long periods) improved by up to 30%. Evidence that offers hope in the fight against the number 1 disease of the population.
LEAN AND TIGHT BODY A NEW POWER FOR THE BODY YOU WANT
miha bodytec starts where conventional methods stop: almost all major muscle groups are activated at the same time and trained on an individualized and targeted basis: even harder-to-reach muscles of the waist and buttocks! Metabolism and enzyme activity increases, as does energy consumption. The muscular system develops, excess fat is converted into energy and successfully reduced: an effect that continues for hours after training! The results are visible: effective, permanent effect on body contouring thanks to the strengthening of lean muscle mass while reducing excess body fat.
LEAN AND TIGHT BODY THE NATURAL WAY: EXERCISE FOR THE WHOLE BODY WITH MIHA BODYTEC
Dynamic muscle contractions stimulate collagen production and blood flow to the skin. Energy consumption increases in the long run. Positive results: weight and fat are reduced and metabolism is accelerated. The unsightly fatty mass in the waist and hips, in particular, is effectively combated. The muscles are distinguished by greater lineation and firmness. Up to a certain age, cellulite can be prevented or fought.
WEIGHT LOSS – LINEN – TIGHTENING: VISIBLE SUCCESS ON ALL LEVELS
Whether it's a slim waist, muscle toning or fat reduction, studies have confirmed the results of working out with miha bodytec for the whole body*: 87% of enthusiastic participants report clearly visible results on the body contour: there was a substantial more positive perception of their body. 89% felt their bodies firmer after training. Training reduced body fat percentage by up to 4% within 6 weeks of EMS training. Women lost an average of 1.5 cm from their waists and buttocks. In men, the abdomen was reduced by up to 2.3 cm, while muscle mass in the legs, upper arms and chest increased by 1-2 cm in each case.
Discover the ultimate fitness experience at GYM WAY and give yourself the gift of health and wellness.
Pilates Reformer
But what is a Pilates Reformer? This particular bed is called a reformer and on it you will not lift weights and bars, you will use the resistance of the springs along with your body weight!
Vacu Power
Vacupower is a machine that combines two well-known and widely accepted methods in the field of exercise and beauty, respectively. The aerobic exercise and the sub-pressure or as it is usually called, Vacu. An important point to note is the fact that we are not talking about sub-pressure conditions, nor about exercising in weightless conditions, as some may claim or have already claimed.
Power Plate
The most modern, alternative way to exercise offers you the opportunity for more enjoyable and efficient exercise. Based on the power of vibrations (an application of astronautics), the Power Plate requires the least amount of effort from you, bringing results that will amaze you! 25 minutes of exercise with the Power Plate is equivalent to two to two and a half hours of intensive weight training.
Infrared
Infrared is a device that emits thermal infrared waves in the form of red light. The system is combined with aerobic exercise (usually an exercise treadmill) and provides the benefits of aerobic exercise much faster. The radiation raises the body temperature, thereby increasing blood circulation. The increased circulation causes more sweating and a parallel increase in metabolism.
Weights
Weight training not only improves your appearance, but also benefits your health. Just two weight training sessions a week are enough to make a difference. See why you should love weight training more and incorporate it into your daily routine
Discover the ultimate fitness experience at GYM WAY and give yourself the gift of health and wellness.
Trainers
Our trainers are dedicated professionals whose ultimate goal is to help you achieve your fitness goals. With years of experience and expertise in various training methods, they will guide you, encourage you and create customized programs to meet your needs and goals. With their support and expertise, you will discover the best version of yourself and enjoy your journey to health and physical wellness.
Choose Health Club
Port of Volos
In September 2017, GYM WAY Fitness & Wellness, the flagship of the GYM WAY chain, started its operation at the main pier in the port of Volos. The 2000sq.m. area is distinguished for its high aesthetics, unparalleled sea view and state-of-the-art equipment of the leading companies Technogym and Matrix in the field of fitness.
Nikitara 4
In 2013 GYM WAY Cross Box was founded. The gym is developed in a three-storey building with a surface area of 1500sq.m. that has a Reception Area, Instrument Room, Group Programs Room, Functional Area, Personal Training Room, Basketball Room, Squash Room, Men's and Women's Locker Rooms.
