WEIGHTS
FITNESS & WELLNESS CENTER
WEIGHTS
Weight training not only improves your appearance, but also benefits your health. Just two weight training sessions a week are enough to make a difference. See why you should love weight training more and incorporate it into your daily routine
4 reasons to love weight training more.
- Improves Metabolism In addition to building muscle, weight training boosts metabolism and helps you burn more calories. Research has shown that after resistance training you burn 100 extra calories for 3 days afterwards. Additionally, every pound of muscle burns 7-10 calories versus 2-3 for a pound of fat.
- Helps maintain your weight Those who regularly do strength exercises lose weight and keep it off more easily than those who do not exercise or choose other types of training. In addition, women have lower levels of intra-abdominal fat, which is difficult to lose and poses long-term health risks.
- Strengthens bones As we age our bones become weaker and therefore more vulnerable to fractures. Weight-bearing exercises help generate new cells, build bone density, and strengthen bones.
- Strengthens memory Weight training - especially at older ages - improves concentration and strengthens memory in the short and long term.
Pilates Reformer
But what is a Pilates Reformer? This particular bed is called a reformer and on it you will not lift weights and bars, you will use the resistance of the springs along with your body weight!
Miha Bodytec
The basis for health, wellness and a beautiful body is an active muscular system. Physical well-being is also linked to mental well-being. These positive effects can be achieved through electromuscular stimulation, since it can act throughout the body. As is the case with miha bodytec. Through the integrated method, the results are immediately visible and noticeable, because it acts deep below the surface of the entire body.
Vacu Power
Vacupower is a machine that combines two well-known and widely accepted methods in the field of exercise and beauty, respectively. The aerobic exercise and the sub-pressure or as it is usually called, Vacu. An important point to note is the fact that we are not talking about sub-pressure conditions, nor about exercising in weightless conditions, as some may claim or have already claimed.
Power Plate
The most modern, alternative way to exercise offers you the opportunity for more enjoyable and efficient exercise. Based on the power of vibrations (an application of astronautics), the Power Plate requires the least amount of effort from you, bringing results that will amaze you! 25 minutes of exercise with the Power Plate is equivalent to two to two and a half hours of intensive weight training.
Infrared
Infrared is a device that emits thermal infrared waves in the form of red light. The system is combined with aerobic exercise (usually an exercise treadmill) and provides the benefits of aerobic exercise much faster. The radiation raises the body temperature, thereby increasing blood circulation. The increased circulation causes more sweating and a parallel increase in metabolism.
Discover the ultimate fitness experience at GYM WAY and give yourself the gift of health and wellness.
Trainers
Our trainers are dedicated professionals whose ultimate goal is to help you achieve your fitness goals. With years of experience and expertise in various training methods, they will guide you, encourage you and create customized programs to meet your needs and goals. With their support and expertise, you will discover the best version of yourself and enjoy your journey to health and physical wellness.
Choose Health Club
Port of Volos
In September 2017, GYM WAY Fitness & Wellness, the flagship of the GYM WAY chain, started its operation at the main pier in the port of Volos. The 2000sq.m. area is distinguished for its high aesthetics, unparalleled sea view and state-of-the-art equipment of the leading companies Technogym and Matrix in the field of fitness.
Nikitara 4
In 2013 GYM WAY Cross Box was founded. The gym is developed in a three-storey building with a surface area of 1500sq.m. that has a Reception Area, Instrument Room, Group Programs Room, Functional Area, Personal Training Room, Basketball Room, Squash Room, Men's and Women's Locker Rooms.
